5 Must-Have Items To Get Better Sleep In Your Dorm Room

Dorm, sleep

When you move into your dorm, you get a mattress that’s as hard as a rock with springs that dig into your back every time you change positions. Along with minimal privacy and constant noise throughout the day, dorms are not necessarily the easiest place to get a good night’s sleep. 

The thing is, as a college student, you can’t afford to lose sleep. With the demands of classes and extracurricular activities, you don’t have to settle for sleeping on a springy mattress when you try to unwind at the end of the day.

Here are 5 items you need if you want to turn your dorm room into a cozy haven. 

1. Mattress topper

Mattress toppers are a MUST for every college student that lives on campus. A little extra memory foam between you and the standard issued stiff mattress makes all the difference in your sleep quality. If you want the maximum marshmallow effect, you can even stack mattress toppers on top of each other. You can sink into a soft bed of squishy foam as you fall asleep every night. 

Twin XL Mattress Topper: $40.00

2. Body Pillow

Body pillows help improve the quality of sleep. Sleep experts claim that side sleepers will have much better alignment when using a body pillow at night. Without aches and pains in the morning from awkward sleeping positions, you’ll end up feeling a lot more rested after using one of these fancy pillows. 

20×54 Body Pillow: $59.99

3. Sound Machine

Dorm neighbors are not always the quietest. Consider getting a white noise machine to block out the noise of a 2 am party next door. The soothing sound of crashing waves or soft rain is sure to help you fall asleep faster and stay asleep longer. 

Sound Machine: $20.99

4. Eye Mask

When you have roommates, you’re hardly likely to go to bed around the same time. It can be difficult to fall asleep when you go to bed early, and your roomie is trying to cram in a late-night study session. Use an eye mask to help you fall asleep so that you don’t have to get woken up whenever they turn the lights on. 

Weighted Sleep Mask: $19.99

5. High-Quality Comforter

It’s worth it to splurge a little bit on items you’ll use every day. Find a high-end comforter for your bed that gives off a perfect amount of warmth to keep you cozy as you sleep. There’s nothing like being wrapped in the softness of a quality comforter. 

Twin XL Comforter Set: $79.99

Sleep is one aspect that can improve your school experience, but also consider reading this article on A Happier, Healthier School Experience.