4 Tricks To Help You Stick To Your New Year Resolutions

silhouette of a man at the top of the mountain against the sky

It’s almost 2021. After such an unpredictable and draining year, everyone is looking forward to a fresh start. And with New Year’s Day just around the corner, it’s time to look ahead and start making proactive choices to change your life for the better.

But once you cast your vision for the new year, how do you actually follow through with everything that you’re hoping and dreaming to do? Here are 5 tricks to help you stick to your New Year’s resolutions and have a better year.

1. Tell A Friend

You can’t bear the burden of forming new habits and lifestyle choices alone. If you have a friend that you trust enough to keep you accountable, tell them about the aspirations that you have for the new year. Whenever you see them, they can check in with you about your progress and encourage you when you need it. A trustworthy, honest friend can ultimately help you keep your eye on the end result you’re trying to reach.

2. Set Reminders

Your phone is a powerful tool that can help boost your productivity when it’s utilized the right way. By setting reminders on your phone, you can notify yourself to start certain tasks or even remind you to stay away from unhealthy temptations. You can do this by downloading the Reminders app, which sends you timed alerts that keep you accountable throughout the day.

3. Motivate Yourself

If you’re wanting to set a goal, it’s crucial that you know how to keep yourself motivated. You need to fill your mind with positive truths that will push you to achieve whatever it is that you’ll set out to do this next year. Whether you spend your free time watching encouraging videos or you leave affirming notes for yourself around the house, be sure to fill your environment with things that make you want to keep moving forward.

4. Keep a Journal

It can be easy to forget how much you grow over the course of the year. When you make any sort of progress in the resolutions that you’ve set, record it in a journal. That way, when you’re feeling like all the effort you’ve put into your goals is unfruitful, you can look back on old entries and see how far you’ve come. The best way to stay on track is by acknowledging the small ways in which you are constantly learning, changing, and growing.