Are you experiencing the midweek blues? The first few days already have you winded, and there’s still half of a week left to get through. Is there a way to break out of the lull and find motivation again?
If you’re feeling low, here are a few tips to help you get back your drive and cure those midweek blues.
Take A Nap
Sometimes the best work you can possibly do comes out of a state of true rest. If you’re not feeling up to tackling the rest of your week, then catch some z’s instead. Once you catch up on a bit of sleep, it’s a lot easier to find enough energy to spark inspiration for your workweek.
Studies have shown that sun exposure boosts your serotonin levels, a hormone that affects your mood. When you’re not feeling up to more work, go for a stroll outside to get a bit of fresh air and sunlight. That way, when you get back into the swing of things, you feel more energized and productive.
Talk to Friends
It’s easy to get wrapped up in the busyness of a chaotic workweek. Even though it’s important to get things done, you can’t neglect the people that make all the hard work worthwhile. Whether it’s a phone call or a lunch date, get together with a friend to catch up. The social energy will help you recharge and lift your spirits amidst your midweek blues.
A little bit of self-indulgence never hurt anybody. To keep you from hitting a lull, treat yourself to something small that you enjoy. Maybe it’s lunch at your favorite drive-thru restaurant, maybe it’s a new shirt from your favorite department store. In any case, find something small that puts a smile on your face.
Set the Mood
Environment is everything- the space that you’re in has a major impact on your demeanor. If you’re looking for a boost of motivation, try setting the mood. Put on an uplifting song, brighten the lights, open a window, and burn a refreshing candle. These small details will lift your spirits and help you keep pushing through the week.